How Hydrotherapy and Proper Foods Can Ease Arthritis Pain

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How Hydrotherapy and Proper Foods Can Ease Arthritis Pain

hydrotherapy foods arthritis pain

Among those who utilize walk-in bathtubs as part of their bathing routine, a reasonable percentage do so with hydrotherapy and pain relief benefits at least partially in mind. Within this subset, one of the most common issues – particularly among seniors and the elderly – is arthritis.

At Heavenly Walk-In Tubs, we’re proud to offer a variety of portable walk-in tubs to benefit numerous groups, including those who may be struggling with painful, uncomfortable arthritis symptoms. In addition to hydrotherapy sessions and other treatments, did you know that there are several food types that can have an enormous impact on arthritis pain? Here are a few foods you or a loved one might consider promoting to help with inflammation and arthritis in between hydrotherapy and other treatments.

Fatty Fish Options

All arthritis sufferers should know about omega-3 fish oils, natural compounds that are known to significantly decrease inflammation in the body. They do this by limiting the creation of enzymes that break down various cartilage areas, meaning they’re highly valuable for those with arthritis.

There are several foods high in these oils, but fatty fish like salmon, sardines, mackerel, herring, anchovies, trout and even oysters are often highest in them. If you use seasonings like garlic and ginger, which also limit cartilage-damaging enzymes, you’re even better off. Not only will this combination aid your arthritis symptoms, it will limit your fatigue, improve joint swelling and limit general bodily pains as well.

Leafy Greens

Leafy greens are not only great for overall health, but for those with arthritis in particular. A common ingredient of greens like spinach, brussel sprouts, cabbage and broccoli is known as a carotenoid, which makes veggies bright while also providing antioxidant qualities. These have benefits in several areas, from fighting cancer and boosting your immune system to improving arthritis symptoms.

Green Tea

Speaking of green items, green tea contains large quantities of apigallocatechin-3-gallate (EGCG), another antioxidant known to limit inflammatory chemicals in the body. EGCG could also help slow or prevent cartilage breakdown, which improves joint health and limits arthritis pain.

Walnuts

Walnuts are another great source of omega-3 acids, and they should be promoted as often as possible. They also have healthy fats and other ingredients that limit inflammation – did you know, in fact, that walnuts have some of the same anti-inflammatory benefits as that ibuprofen or aspirin tablet you took recently? It’s true.

Various Berries

Finally, another great source of powerful antioxidants is berries – blackberries, raspberries, strawberries and even elderberries. These specifically contain anthocyanins, strong antioxidants that are even more powerful than Vitamin C when it comes to defusing free radicals, a process that in turn limits the damage or irritation to cartilage and tissue that often leads to arthritis pain.

For more on how you can utilize hydrotherapy baths and the right foods in your diet to limit arthritis, or to learn about any of our walk-in tub options, speak to the staff at Heavenly Walk-In Tubs today.